M Pilates and Yoga provides the community a fitness studio within a healthy lifestyle environment. It’s a warm and welcoming studio where the class size is small to provide clients individual attention even when attending group classes. The studio promotes the idea that Pilates can benefit everyone by helping them feel stronger and be empowered about achieving their fitness and health goals. Pilates classes are taught by certified instructors who create a variety of exercise routines specially designed for their clients. They utilize a blend of classical and contemporary Pilates styles to give a balanced approach to strength training and stretching that Pilates is known for.
M Pilates and Yoga is fully equipped with Pilates reformers, towers, chairs, jump board, and ladder barrel as well as traditional exercise equipment that seamlessly is integrated into classes.
“Change happens through
movement and movement heals.”
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